.jpeg)
Functional Flow
What is The Egoscue Method?
The Egoscue Method is a form of postural therapy used to eliminate chronic pain and increase functional mobility.
Function Flow is designed to balance musculature and restore our bodies natural position. Attending weekly postural alignment classes will help to keep your body in alignment resulting in a decrease of symptom and physical limitation.
Our Egoscue Method postural alignment specialist will take you through a series of corrective exercises with verbal instruction and visual demonstration.
-01.png)
Get THe change you want.
We believe in establishing a fun and safe culture where hard work and encouragement go hand in hand.
Strength Training
Members can come during this time and workout with a trainer to focus exclusively on building strength and muscle in a team setting.
Mon & Wed
6:00p
Group
Training
Team Training includes a collection of strength training, conditioning, resistance, cardio, weighted cardio, agility, and stability
Saturday
9:00am - 10:00am
Mon-Thurs
4:30a-5:30a
5:30a-6:30a
7a-8a
9a-10a
4p-5p
5p-6p
6p-7p
Friday
4:30a-5:30a
5:30a-6:30a
7a-8a
9a-10a
4p-5p
Spartan Training
Do you have an obstacle course, Warrior Dash, Tough Mudder or Spartan Race to get ready for? We have trainers who have not only done these races but know exactly how to get you ready for your race and give you an edge over your competition.
Saturday
7:00a - 8:30a
Functional Flow
Function Flow, using the Egoscue Method, is designed to balance musculature and restore our bodies natural position. Attending weekly postural alignment classes will help to keep your body in alignment resulting in a decrease of symptom and physical limitation.
The Egoscue Method is a form of postural therapy used to eliminate chronic pain and increase functional mobility.
Our Egoscue Method postural alignment specialist will take you through a series of corrective exercises with verbal instruction and visual demonstration.
SUCCESS STORIES
I have had a few different trainers in the past couple of years. Most of them will listen and help you keep your form while exercising and help to motivate you. Eric is very different. He will do all the things a good trainer does, plus keep you accountable to your goals. He will ask what your goals are, then keep you on track with achieving them. More than once while exercising he would ask me if I was Ok. When I said, yes, he would then let me know I wasn't lifting heavy enough (or working fast enough). For the goals I have, that is the push I need to help me make it to those goals.Thank You Coach E!!!!
— Jeff
you decide on your membership
.png)
.png)
Best Gym to Join in Roseville
Instaflow
